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The ability to get a decent night's sleep seems to be getting harder to accomplish, especially in recent years. Approximately 35% of individuals report getting less than 7 hours of sleep in a normal 24-hour period, and 50 to 70 million US adults now suffer from a sleep problem, with insomnia being the most prevalent.
Sleep tourism, or vacation locales and programs focused on a good night's sleep, is therefore anticipated to become a major travel trend. Although the idea is not totally new, sleep-related services have appeared on hotel packages and spa services over the years, industry experts are observing a greater interest on the part of tourists in engaging in activities and treatments that promote restful sleep.
It can seem like a strange approach to try to change someone’s sleeping patterns to take a vacation. However, during the past several years, sleep tourism has become increasingly popular, with more sleep-focused stays appearing in resorts and hotels all over the world.
What Is Sleep Tourism, And Why Is It Beneficial For Everyone?
Since the epidemic, interest has surged, and some well-known institutions are now concentrating their attention on sleep-deprived persons.
A unique and vast room at Park Hyatt New York was introduced last year named the Bryte Restorative Sleep Suite. Moreover, Rosewood Hotels & Resorts has unveiled a line of getaways called the Alchemy of Sleep that is intended to encourage relaxation.
The world's first Hästens Sleep Spa Hotel was constructed in the Portuguese city of Coimbra a year after Zedwell, London's first sleep-centric hotel, which offers rooms with cutting-edge soundproofing, opened its doors in early 2020.
Sleep has suddenly taken center stage in the tourism sector. This change, especially about hotels, according to Dr. Rebecca Robbins, a sleep expert, has been long overdue.
When it comes down to it, tourists hire hotels for a place to sleep, before pointing out that, in the past, the hotel sector has mostly been focused on things that actually interfere with sleep.
People frequently link travel with indulgent meals, later bedtimes, and activities that are virtually exclusively done at the expense of sleep.
Now, Dr. Robbins believes that there has just been a significant seismic change in society's understanding of and emphasis on health and well-being. This appears to have been importantly influenced by the worldwide pandemic.
40% of 2,562 people who participated in the study published in the Journal of Clinical Sleep Medicine said that their sleep quality has declined since the pandemic's beginning.
Here Are Some Hotels That Offer Sleep Tourism
Book A Room At Hotel Figueroa
Hotel Figueroa is a historical landmark in the heart of Los Angeles that was first opened to women only in 1926.
After a well-publicized refurbishment in 2018, the property now boasts a stunning fusion of the original Spanish Colonial style from the 1920s with modern accents.
The hotel just introduced a Rest & Recovery Suite in response to the disruptions to sleep caused by COVID-19.
It will give its guests a pillow test two to three weeks before their trip, compliments of Pluto Pillow, a woman-owned business that makes pillows specifically for each guest's body type and sleeping habits.
The adjustable Pod mattress from Eight Sleep, which learns guests sleeping habits and modifies the temperature depending on their biometrics during the night, is another partnership between Hotel Figueroa and this company.
- Location: 939 S Figueroa St, Los Angeles, CA 90015, United States
- Price: $314 per night for 2 adults in a bedroom suite with a king bed
Sleep at Castle Hot Springs
Natural hot springs were the go-to choice for vacationers even before they could completely arrange a trip with a sleep theme. It turns out that this approach still performs admirably.
Hotel guests in Arizona's Castle Hot Springs may soak in geothermally-heated springs that were carved out of the ground over 13,000 years ago. With the special mineral composition of the water, sleep enters the picture.
After a treatment in one of the outside cabanas that look out over a stream that is shaded by palm trees, a bath in potent chemicals will prepare guests for a sound night's sleep.
First, magnesium, a sleep super element, promotes relaxation and blood flow. Then calcium helps to promote muscular performance and control cardiac rhythms.
Later, sodium relieves arthritic pain and joint pains. Finally, lithium can improve people’s moods, which will make it easier for them to fall asleep.
- Location: 5050 N. Castle Hot Springs Road Morristown, AZ 85342, United States
- Price: $1750 per night for 2 adults in a Sky View Cabin
Spend A Night At Six Senses Ibiza
Ibiza is not the first place that comes to mind when thinking of somewhere to go for a good night's sleep, but that has been changing in recent years as hotels like Six Senses have positioned the island as a health destination.
The hotel's sleep program combines suggestions from its Sleep Doctor with Yoga Nidra, meditation, therapies, massages, nutritional guidance, and low-intensity exercise.
On this enchanted Balearic island, guests have the option of 3, 5, or 7-night sleep stays, which include health tests and consultations, yoga Nidra, a dream catcher massage, a cryotherapy treatment, and sleep tracking the whole time.
- Location: Carrer Camí de sa Torre, 71, 07810 San Juan Bautista, Illes Balears, Spain
- Price: $756 per night for 2 adults in a deluxe room
- Other hotels around the world: Hotel de Crillon - Paris, Mystique Hotel - Santorini, The Shelbourne - Dublin, Cliveden House - England, and many others around the world.