Feeling stressed? Overwhelmed? Overworked and underappreciated? Then you might be in serious need of a vacation!
While sometimes booking a trip away is about the actual travel experience itself, and wanting to experience other lands and cultures, it can also be about your own personal needs. If you’ve been working too much and it’s taking a toll on your mental health, a vacation could be just the antidote to get you feeling like yourself again.
There are several reasons why someone might be in need of a vacation. Keep reading to find out if you’re a candidate for a vacation now!
10 You Feel Overwhelmed By Life
Really, who doesn’t feel overwhelmed by life? But when it becomes too overwhelming, to the point where you’re not sure that you can handle it anymore, it might be time to book a vacation.
Life these days is more stressful than ever. We’re trying to maintain jobs, social lives, a presence on social media, our own mental health, physical health, relationships, friendships, pets, life goals, and a million other things. The stress is real, so don’t feel bad if you need a vacation to get away from it all every now and then.
9 The Stress Is Making You Irritable
Stress is one of those things that you might not even notice until it becomes unbearable. One clear sign of stress is being irritable with everybody and everything. Your co-workers or your family will likely point this out to you before you realize it yourself.
When you find that you’re more irritable than normal, and snap at people, yell at them, and lose your temper when you know you’re really a calm and patient person, you probably need a break from life. It happens to the best of us!
8 You Deal With The Stress In Unhealthy Ways
You don’t have to book a vacation every time you feel stressed. Something tells us that would be expensive. But it’s a good idea to monitor how you’re reacting to that stress. You’re in need of a vacation when you start turning to unhealthy methods of dealing with it.
If you find yourself going out drinking every night or sabotaging your healthy eating efforts or finding some other coping mechanism, you need to find a healthier way to address that stress. And what could be healthier than booking the vacation of your dreams?
7 You’ve Been Working Really Hard For A Really Long Time
As kids in the school system, we used to get routine vacations from the classroom a few times a year. Even if we didn’t actually travel anywhere during those days or weeks off, we still had a break. As adults, we aren’t always able to break up our calendars like that. But it’s important to still have some time off every now and then.
So if you haven’t had any time off in a long while and you’ve been working really hard, you’ve probably earned a nice vacation! Don’t feel guilty about booking one ASAP.
6 Your Life Is All Work And No Downtime
It’s easy to fall into the trap of living to work instead of working to live. The moment your life becomes consumed by work and you forget about the fact that it’s actually there to be enjoyed, you need a vacation.
Of course, we can’t vacation all the time. But we can’t work all the time either. Balance means breaking up those long hours of work with downtime and the chance to explore the world. Life is there to be lived, don’t forget. If your life is all work and no play, you’ll regret it.
5 You Can’t Get A Certain Destination Out Of Your Head
Sometimes a vacation isn’t just about the fact that you’re stressed and need some time out. Sometimes it’s about the actual destination. It’s possible that there’s a certain destination you just can’t get out of your head and you absolutely have to visit. Our advice is to go as soon as you can.
You never know what life has in store for you. Anything could be around the corner that could stop you from traveling in the future, so it’s important to take advantage of your freedom while you can! When you really want to visit a particular destination, it never leaves you alone. Actually going there is the only way to satisfy the craving!
4 You’re Starting To Burn Out
There’s no point in pouring all your time and effort into your job if you’re not even performing at your best. It’s not uncommon to burn out when you push yourself too hard. Then no matter how hard you work, you’ll find that you’re always making mistakes, getting things wrong, and failing to deliver results. Eventually, you’ll get fed up and throw in the towel.
If you feel that you’re starting to approach that stage of burning out, there is no better time to book a vacation. It’s the best thing you can do for your work because you will return refreshed and back to your usual amazing self.
3 You Need Some Cheering Up
Nothing can cheer you up quite like a vacation! If it hasn’t been your week, month, or even year, then you might want to think about booking a short trip somewhere, just to inject some happiness into your life.
Not only does a vacation leave you feeling good afterward, but it also gives you a sense of excitement in the period leading up to it. It provides something to look forward to. If life is looking pretty bleak, a vacation could be just what you need to start smiling again.
2 You Don’t Feel Excited About Anything
It’s unrealistic to aim to feel happy every second of every day. There are times when you’ll be in a bad mood—that’s just part of the human condition. But at the same time, you should be able to feel excited when something is truly exciting. If you can’t feel positive no matter what, it could be that you’re in a serious rut. And a vacation could help to bring you out of that.
It’s pretty difficult to not be excited about a vacation. Once you put yourself in different surroundings, meet different people, and spend some time doing different things, you might feel like a whole new person.
1 You Can’t Remember The Last Time You Had One
Not being able to remember the last vacation you took is as good a reason as any to book one ASAP. If you can’t remember when you last had time off and last slept somewhere other than your bed, it’s been too long.
Not everyone loves traveling to far-away destinations, so don’t think that a vacation has to involve a 15-hour flight. Even escaping somewhere local for a few days just to relax and think about something other than work is good for the soul, whether you’ve been bitten by the travel bug or not.