According to a saying, one thing unites all people: the love of eating. Essential for humanity’s survival and well-being, eating well has a positive impact on human mental and physical well-being. It has been scientifically proven that eating certain meals might make people feel better. Aside from that, with the current problems that the world is facing right now, anyone would want comfort food that could make their day better. So, here are some of the dishes that will make anyone emotional and happy at the same time.
10 Beef Stew With Veggies And Potatoes
There's nothing like a steaming bowl of soup on a cold day to keep anyone warm and content. However, the comfort level does not stop there, because this dish contains tryptophan and protein – two nutrients essential for maintaining a positive mood. They both can be found in lean red meat. Rather than only being delicious, this nutritionally gratifying dinner can include serotonin-boosting potatoes and vitamin-rich vegetables guaranteed to make anyone happy. This is a healthy food, perfect for anyone on a diet and or who wants to taste something comforting.
9 Macaroni And Cheese
Even though mac & cheese from a box is a childhood favorite, this is one of the popular comfort dishes of anyone who grew up eating this. The high levels of vitamin B found in dairy products such as milk and cheese used in this recipe have been linked to various cognitive benefits. In numerous studies, Riboflavin (B2), B6, and thiamine (B1) have been shown to improve mood. This dish is made much more potent by adding more cheese and whole-grain pasta.
8 Canned Fish
Whether one loves exotic fishes or river fishes, overall eating fish high in omega-3 fatty acids has many benefits, including protection against cancer, acne treatment, and mental well-being. According to recent findings, the "happy-making" neurotransmitters in the brain can be influenced by omega-3s. In fact, the Omega Three Fatty Acids, EPA and DHA, help to improve the function of the brain and neurological system. That is why consuming fish is always a wise idea for anyone suffering from depression. Fish also contains protein and vitamins, among other things. Also, if a person is not in the mood to cook for an extended time, they can just consume canned fish.
7 Mashed Potatoes And Turkey
With all of the mood-lifting vitamins and minerals that turkey and mashed potatoes offer, anyone can eat this whenever they want. In fact, eating potatoes can boost serotonin levels, as they are high in complex carbs. Meanwhile, Turkey is also known as an enticing food to eat, since it provides a wide range of nutrients that help prevent depression and keep a positive outlook on life. This mashed potatoes and turkey dish can also be served with spinach or other iron-rich leafy greens.
6 Salmon And Rice
Salmon is one of the most nutrient-dense foods accessible. Although most don't think of it as comfort food, experts still believe that salmon is a superfood because of its abundance of vitamins and minerals. Salmon can also help reduce inflammation throughout one’s body while simultaneously enhancing a person’s mood. Salmon can also be paired up with brown rice, as it includes high levels of magnesium, which can help reduce one’s risk of developing heart disease and stroke. It is also a rich source of dietary fiber that will make sure risen someone’s mood.
Halibut, when steamed, contains a considerable amount of protein and has a beneficial effect on one’s serotonin levels. In fact, according to a study published in the European Journal of Clinical Nutrition titled The Satiety Index of Common Foods – which was conducted in Australia — it is also considered one of the most filling foods available out there. It can also be cooked quickly, so it is convenient, as well. This dish will surely lighten someone’s mood and day when they eat.
4 Grilled Mackerel
Mackerel is considered one of the wealthiest suppliers of omega-3 fatty acids. As previously stated, this type of fat has been related to reducing the symptoms of depression, anxiety, and inflammation. Aside from that, mackerel is a wonderful source of vitamin B-6, which is excellent news for people looking to find happiness in their lives. This dish can be quickly cooked, as it only needs a tiny amount of time to be grilled. Also, this dish is perfect for someone that craves seafood.
3 Oven-Roasted Oysters
Although oysters are best known for their claimed aphrodisiac abilities, they are actually reasonably good at making folks happy in general. In addition to omega-3 fatty acids, this shellfish is high in iron, potassium, and magnesium – all linked to improved mood. The best thing to do with oysters when someone does not have any time to cook is to put them in the oven and let them sit there for a couple of minutes. Oven-roasted oysters are reasonable and will definitely make someone happy.
2 Steamed Mussels With White Wine Broth
Mussels contain some of the highest naturally occurring quantities of vitamin B12, a vitamin that many adults are deficient in due to various factors, such as not eating enough foods that contain it. Mussels also include trace nutrients such as zinc, iodine, and selenium, which will also help keep one’s thyroid – a significant mood regulator – functioning properly. In fact, Mussels are one of the healthiest and most nutrient-dense foods that can also make someone happy, and they are usually readily available in most markets.
1 Seaweed Soup
Seaweed soup is an excellent source of iodine, which can help fight depression. This dish is perfect for everybody, as iodine is essential for the correct functioning of one’s thyroid. Aside from that, this dish also contains numerous antioxidants in the form of Vitamin A, Vitamin C, and even Vitamin E. and protective pigments. Seaweed also contains other vitamins, such as B1 and B12. It also is a great source of dietary fiber and even protein.