Every country in the world has its guilty pleasures. In general, though, some international cuisines are healthier than others. Find out below which countries have culinary traditions that are healthier than most.
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Korean Food Makes Use Of Many Beneficial Ingredients
Korean cuisine makes use of many beneficial ingredients that can improve a person’s health over time. Some ingredients used in traditional Korean cooking, such as the fermented vegetable dish kimchi, contain anti-cancer properties, slow the aging process, lower cholesterol, aid with vision, and boast bacteria that promote digestive health.
There is not much fat in the typical Korean diet, which instead is rich in vegetables and ingredients that have been steamed instead of fried. In terms of food habits, Koreans aren’t known to be big snackers, either. They focus on their main meals and limit the extra calories they have throughout the day.